4-7 July 2024

Sona Sweden Retreat

This summer, escape to Stockholm’s gorgeous Archipelago for a four day Pilates, Yoga and Barre retreat with a difference!

Kick off your mornings with a Swedish sauna, fresh dip in the Baltic Sea and invigorating Pilates on the jetty with unspoilt views of the archipelago. After breakfast, take time to explore the gorgeous surroundings; relax on the jetty with a book, enjoy the famous Swedish tradition of ‘Fika’ or explore the forest ahead of a barre class and nutritious Swedish brunch.

In the evenings you will be served up a delicious meal using locally sourced produce. You might even choose to enjoy a glass of wine and lose yourself in a good book after all of that fresh air!

This retreat is the chance for you to put yourself first, take time to recharge and leave feeling rested and re-energised.

Guests stay on the beautiful island of Ingarö, just 30 mins from the centre of Stockholm, with a range of room options available within the grounds.

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Example Timetable

07:30am - Morning dip followed by Sauna and light breakfast

08:30am - Pilates on the decking

11:00 - Brunch

12:00 - Barre by the sea

Free time to wander, read, explore, read a book on the decking / at the boat house

15:00 - Fika (cinnamon buns and coffee time!)

16:00 - Wilderness walk around the island

17:00 - Candlelit pilates / yoga

19:30 - Dinner

All activities entirely optional.

The Accommodation

The Guest House - BOOKED

£1,500 for single occupancy.
A gorgeous guest house with a double bed in the main room and a separate room with a single bed. The guest house also has its own kitchen and bathroom with shower.
Large windows look out to the forest and sea.
Perfect for friends to share or a solo guest who just want a quiet spot to retire to after a day in the outdoors.
Double Room 1 - The Main House - BOOKED

£1,200 for single occupancy
A beautiful double room in the Main House with views of the decking and surrounding forest.
Perfect for elk-spotting!
Double Room with Shared Balcony - BOOKED

£1,250 for single occupancy.
A lovely room with a gorgeous Kakelugnuar (Swedish Antique stove) in the corner and a shared balcony with views towards the water and forest.
The Out House - AVAILABLE

£1,100 per person (based on two sharing).
A large open plan room with two beds at either end and a toilet and shower downstairs.
This building is right next to the Main House.
En-suite Double Room - BOOKED

£1,400 for single occupancy.
A stunning en-suite room with roll top bath and huge windows overlooking the forest and sea. The room also has a shared balcony.
Double Room 2- Main House - AVAILABLE

£1,050 for single occupancy
A ground floor double room in the main house located beside the main living room.
Room Sharing with a Partner or Friend:

Please enquire if you wish to share a room with a friend or partner and we can provide costs per person.

What’s Included

Accommodation
All meals (light breakfast, brunch and dinner) and light refreshments, teas, coffees and non-alcoholic drinks throughout the day
Daily pilates and barre classes
Use of boat house sauna
All mats and equipment for classes
Towels, bedding, basic toiletries

What’s Not Included

Flights to and from Stockholm Arlanda Airport
Transfer to and from the retreat (the journey takes around an hour in a taxi so I will link guests up in advance to taxi share if of interest)
Travel insurance. Please ensure you have comprehensive Travel insurance to cover you for the activities available on the trip.
Alcohol. We will have an honestly box for red and white wine during the retreat.

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Feedback from 2023 Retreat Guests

“Great people, beautiful; location, delicious food, fabulouis home, awesome pilates, barre, yoga and swimming. Thank you it, been perfect”

2023 Retreat Guest
“Every moment has been perfectly planned without feeling like it’s a rigid schedule. The variety of exercise in the various locations has been brilliant. The food and hospitality has been outstanding. I’ve had an amazing time and definitely made some lovey new friends. Sign me up for the next one! :)”

2023 Retreat Guest
“What a fun and well executed rest in Sweden. Perfect venue, fantastic classes, and wonderful cuisine. We had a great gaggle of gals and I loved our camaraderie and of course the daily swims. V special indeed”

2023 Retreat Guest
“You’ve pulled together something really special. Impeccable attention to detail, fabulous food, great fitness classes, all in all an awesome location. Thrilled to be a part of the inaugural retreat”

2023 Retreat Guest